Admiral's Fish Pie | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Admiral's Fish Pie is a comforting baked dish with mixed seafood including salmon, cod, smoked haddock, shrimp, and mussels topped with creamy sauce and mashed potatoes. It's a traditional British fish pie.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 500 g potatoes
- 1 fish stock cube (dissolved in 450ml boiling water)
- 100 g fresh salmon (cut into chunks)
- 100 g fresh cod (cut into chunks)
- 50 g smoked haddock (cut into chunks)
- 4 spring onions (chopped)
- 1 handful of peas
- 100 g cooked king prawns
- 100 g cooked mussels
- 1 tbsp fresh parsley (chopped)
- 1 squeeze of lemon juice
- 1 tsp xanthan gum
- 3 tbsp quark
- salt and pepper to taste
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1145mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1809mg
- Calcium
- 166mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.