The Mediterranean Dish · by Mersedeh Prewer★ 4.4 (7)
Adas Polo (Persian Rice and Lentils with Caramelized Onions, Dates and Raisins)
NUTRITION · PER SERVING150M COOK
CAL 40%·PRO 23%
CARBS 151G75% OF CAL
10G FIBER0G ADDED0G INTRINSIC74G OTHER67G TOTAL SUGAR
FAT 21G23% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice and lentils layered with caramelized onions, dates, and raisins with warming saffron and cinnamon. A fragrant, elegant side dish from Persian cuisine.
sidemiddle easterngrain bowl🍳 skillet🥄 saucepandairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Basmati rice
- 1 pinch saffron threads ((to make 1/2 teaspoon ground saffron))
- 1 cup green lentils (or brown lentils)
- 2 teaspoons ground cinnamon
- 1/4 cup extra virgin olive oil
- 2 yellow onions, (finely sliced)
- 1 cup raisins
- 2 tablespoons kosher salt
- 2 tablespoons neutral oil ((I use vegetable oil))
- 8 Medjool dates, (pitted and quartered)
At a glance
PER SERVING · TIME 150M
CAL 40%·PRO 23%
CARBS 151G75% OF CAL
10G FIBER0G ADDED0G INTRINSIC74G OTHER67G TOTAL SUGAR
FAT 21G23% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 2654mg
- Total sugar
- 67g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.