Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (10)
Adas Polo (Persian Lentil Rice)
NUTRITION · PER SERVING85M COOK
CAL 33%·PRO 38%
CARBS 87G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC51G OTHER30G TOTAL SUGAR
FAT 28G38% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Persian dish of lentils and rice layered with spiced ground beef, dried fruit, and potatoes. It's aromatic, warming, and perfect for a weeknight dinner.
mainmiddle easterngrain bowlbeefbeans🍲 stockpot🥄 saucepangluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ teaspoon ground saffron
- 3 ice cubes
- 1 cup green lentils
- 2 ½ cups basmati rice
- 4 tablespoons neutral oil
- 6 tablespoons butter
- 1 russet potato (peeled and sliced into 1/3 inch thick pieces)
- 2 tablespoons olive oil
- 1 onion (finely chopped)
- 1 pound ground beef
- ½ teaspoon turmeric
- ½ teaspoon cinnamon
- 1 tsp Kosher salt
- 1/4 tsp black pepper
- 1 cup raisins
- 1 cup pitted dates
At a glance
PER SERVING · TIME 85M
CAL 33%·PRO 38%
CARBS 87G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC51G OTHER30G TOTAL SUGAR
FAT 28G38% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 284mg
- Total sugar
- 30g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.