
Sugar Spun Run · by Sam Merritt★ 5.0 (43)
Actually the Best Meatloaf Recipe
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 49%
CARBS 19G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 20G50% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful, moist meatloaf with the perfect texture, made without a loaf pan. It's savory and tangy with a hint of sweetness from brown sugar and honey.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup plain panko
- ½ cup milk
- 1 Tablespoon olive oil
- 1 cup finely diced yellow onion
- 1 Tablespoon minced garlic
- 2 Tablespoons tomato paste
- 1 Tablespoon light brown sugar
- 2 Tablespoons worcestershire sauce (may substitute coconut aminos)
- 2 teaspoons apple cider vinegar
- 2 large eggs (lightly beaten)
- 1 teaspoon dried parsley
- 1 teaspoon table salt
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ¼ teaspoon dried oregano
- ⅛ teaspoon crushed red pepper
- 2 lb 85% ground beef
- ¼ cup tomato paste
- 2 Tablespoons light or dark brown sugar (firmly packed )
- 2 Tablespoons honey
- 2 Tablespoons apple cider vinegar
- 2 teaspoons worcestershire sauce (may substitute coconut aminos)
- ½ teaspoon table salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 49%
CARBS 19G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 20G50% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 627mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
