Gnom-Gnom · by Paola van der Hulst★ 4.9 (10)
(Actually Crisp!) Keto French Fries
NUTRITION · PER SERVING70M COOK
CAL 31%·PRO 6%
CARBS 32G20% OF CAL
15G FIBER10G SUGAR7G OTHER
FAT 55G79% OF CAL
9G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked fries made from jicama instead of potatoes, keeping the low-carb and keto credentials intact. Crunchy and satisfying with the texture of real fries. Serve alongside a keto-friendly meal or as a standalone snack.
sideamerican🥧 baking dish🔥 ovendairy freegluten freeketolow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium or large jicama
- 2-3 tablespoons extra virgin olive oil (to taste)
- flakey sea salt (to taste)
- black pepper (freshly ground to taste)
- keto ketchup
- (5-minute!) mayonnaise
At a glance
PER SERVING · TIME 70M
CAL 31%·PRO 6%
CARBS 32G20% OF CAL
15G FIBER10G SUGAR7G OTHER
FAT 55G79% OF CAL
9G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 769mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.