
RecipeTin Eats · by Nagi★ 5.0 (60)
Acqua Pazza - Italian Poached Fish
NUTRITION · PER SERVING50M COOK
CAL 54%·PRO 100%
CARBS 133G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC107G OTHER20G TOTAL SUGAR
FAT 29G24% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate fish fillet poached and steamed in a tomato and white wine broth, served over crispy garlic crostini. Simple Italian cooking with impressive results.
mainitalianfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 x 180g/6oz snapper fillets, or other white fish, (, skin on, bones and scales removed (Note 1))
- 1/4 tsp salt
- 2 tbsp extra virgin olive oil
- 1/4 red onion (, sliced 1cm / 1/3" thick)
- 1/2 fennel (medium) (, sliced sliced 1cm / 1/3" thick)
- 1/2 large red chilli (cayenne pepper) (, seeds removed and finely chopped (Note 2))
- 2 garlic cloves (, finely minced)
- 15 red cherry tomatoes (, halved)
- 10 yellow cherry tomatoes (, halved (or more red))
- 3/4 cup chardonnay (not too woody) (, or other dry white wine (Note 3))
- 2 cups water
- 1 tbsp basil (, finely sliced (keep stems), plus more for garnish)
- 1 tbsp parsley (, finely chopped (keep stems))
- 1 crusty baguette (, cut 4 to 6 slices on a diagonal, 1cm / 1/3" thick)
- 1 - 2 tbsp extra virgin olive oil
- 1 garlic clove (, halved (for rubbing))
At a glance
PER SERVING · TIME 50M
CAL 54%·PRO 100%
CARBS 133G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC107G OTHER20G TOTAL SUGAR
FAT 29G24% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1783mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1817mg
- Calcium
- 131mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
