FeelGoodFoodie · by Yumna Jawad★ 5.0 (76)
Acorn Squash Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 10%
CARBS 54G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted acorn squash soup with warm spices, apple, and yogurt that's lighter than traditional cream-based versions. A comforting bowl for lunch or dinner.
mainamericansoup🌀 blender🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 pounds acorn squash (about 2 medium acorn squash)
- 1 ½ teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- 3 tablespoons olive oil (divided)
- 1 medium yellow onion (chopped)
- 2 carrots (chopped)
- 5 garlic cloves (sliced)
- 1 apple (Granny Smith, cored and chopped)
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- ½ teaspoon ground ginger
- 5 cups low sodium vegetable broth (divided)
- ½ cup Stonyfield Whole Milk Plain Yogurt (plus more for garnish)
- Fresh cilantro (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 10%
CARBS 54G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1065mg
- Total sugar
- 20g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1558mg
- Calcium
- 194mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.