Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (67)
Acorn Squash Soup
NUTRITION · PER SERVING90M COOK
CAL 12%·PRO 8%
CARBS 46G77% OF CAL
7G FIBER1G ADDED14G INTRINSIC24G OTHER15G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted acorn squash soup with fresh vegetables and warming spices like nutmeg and thyme. Topped with pumpkin seeds and microgreens, it's a comforting fall meal.
mainamericansoup🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium acorn squash (about 3 pounds)
- 3 garlic cloves (unpeeled)
- 2 tablespoons extra-virgin olive oil (plus more for drizzling)
- 1 large yellow onion (chopped)
- 2 medium carrots (chopped)
- 1 teaspoon sea salt (plus more for sprinkling)
- ¼ teaspoon nutmeg
- ⅛ teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 tablespoon fresh thyme leaves (plus more for garnish)
- 2 tablespoons fresh lemon juice
- 1 teaspoon maple syrup
- Freshly ground black pepper
- Pepitas (for garnish, optional)
- Microgreens (for garnish, optional)
At a glance
PER SERVING · TIME 90M
CAL 12%·PRO 8%
CARBS 46G77% OF CAL
7G FIBER1G ADDED14G INTRINSIC24G OTHER15G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 687mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1403mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.