The Mediterranean Dish · by Abigail Chipley★ 5.0 (3)
Acorn Squash Soup
NUTRITION · PER SERVING85M COOK
CAL 13%·PRO 8%
CARBS 42G67% OF CAL
6G FIBER0G ADDED12G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 10G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted acorn squash soup with warming spices like ras el hanout, turmeric, and fresh ginger. Vegan and deeply comforting.
mainmediterraneansoup🍪 sheet pan🌀 blender🥄 saucepan🔥 ovendairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium acorn squash ((about 3 pounds))
- 3 tablespoons extra virgin olive oil, (divided, plus more for garnish)
- 1 large yellow onion, (finely chopped)
- 4 garlic cloves, (minced)
- 1 teaspoon Ras el Hanout
- 1/2 teaspoon turmeric
- 2 teaspoons sea salt, (plus more to taste)
- 4-5 cups vegetable broth (or water)
- 1 teaspoon zested fresh ginger ((from about a 1-inch piece))
- Roughly chopped toasted walnuts, (for garnish (optional))
- 1/4 cup chopped fresh parsley, (for garnish (optional))
At a glance
PER SERVING · TIME 85M
CAL 13%·PRO 8%
CARBS 42G67% OF CAL
6G FIBER0G ADDED12G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 10G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 773mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.