Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Acorn Squash Soup
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 9%
CARBS 40G53% OF CAL
7G FIBER0G ADDED13G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 17G50% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted acorn squash soup with coconut milk, herbs, and a touch of nutmeg. Comforting and naturally vegan, perfect with crusty bread.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil, (divided)
- 2 medium acorn squash ((about 4 pounds total))
- 1 medium onion, (diced)
- 2 carrots, (diced)
- 2 celery stalks, (diced)
- 2 garlic cloves, (minced)
- 4 cups vegetable broth
- 1 sprig fresh rosemary ((about 4-inches))
- 1 teaspoon rubbed sage
- 1 cup full-fat coconut milk
- 1/2 teaspoon ground nutmeg
- Salt and pepper, (to taste)
- Pepitas, (for topping (optional))
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 9%
CARBS 40G53% OF CAL
7G FIBER0G ADDED13G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 17G50% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 574mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1322mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.