Acorn Squash Breakfast Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted acorn squash half filled with creamy yogurt, crunchy granola, and nut butter, topped with chia seeds. Sweet and savory, it makes a satisfying and nourishing breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small acorn squash (weighed at 1.2lbs, (sweet dumpling also would work))
- oil for roasting squash
- cinnamon for dusting squash (optional)
- 1/2 cup favorite yogurt (Greek, skyr, almond, coconut, etc.)
- 1/3 cup favorite granola (gluten-free or grain-free for paleo)
- nut butter for drizzle
- extra optional toppings: chia seeds (nuts, hemp hearts, fruit, etc.)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 109mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2309mg
- Calcium
- 281mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.