Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 5.0 (6)
Ackee and Saltfish Recipe
NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 35%
CARBS 36G54% OF CAL
5G FIBER0G ADDED26G INTRINSIC5G OTHER26G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salted cod and ackee cooked with onions, peppers, tomatoes, and Caribbean spices. A classic Jamaican breakfast dish with deep, complex flavors and tender texture.
maincaribbeanfish🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces salted cod (boned and skinned)
- 2 tablespoons vegetable oil
- ½ cup yellow onion (diced small)
- 2 scallions (minced, divided)
- ½ cup bell pepper (diced small)
- ½ Scotch bonnet pepper (stemmed, seeded, minced)
- 3 garlic cloves (minced)
- 1 teaspoon dried thyme leaves (or 1 tablespoon fresh)
- ½ teaspoon smoked paprika
- ½ cup tomato (diced small)
- One 19-ounce can ackee (drained)
- Kosher salt
- Black pepper
At a glance
PER SERVING · TIME 95M
CAL 13%·PRO 35%
CARBS 36G54% OF CAL
5G FIBER0G ADDED26G INTRINSIC5G OTHER26G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 15m
- Sodium
- 4242mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 4242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.