Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Achicoria Salteada (receta romana)
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 11G27% OF CAL
9G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G73% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed chicory with garlic, a popular Roman preparation of bitter greens. Simple and healthy, it pairs well with main dishes and introduces vegetables into everyday meals.
sideitaliandairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 900 gr (2 lb) achicoria
- 3 dientes de ajo (picados finamente)
- 4 cdas. de aceite extravirgen de oliva
- chiles (en trocitos)
- sal
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 11G27% OF CAL
9G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G73% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 344mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.