Achari Paneer Tikka
View original ↗
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (4)

Achari Paneer Tikka

NUTRITION · PER SERVING90M COOK
CAL 16%·PRO 31%
CARBS 34G43% OF CAL
3G FIBER0G ADDED23G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 14G39% OF CAL
7G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated paneer cheese cubes and vegetables grilled until charred, flavored with aromatic pickling spices like mustard seeds, fennel, and fenugreek. A popular Indian restaurant appetizer with complex spice flavors.

starterindiantofugluten freevegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoon split yellow mustard ((rai ka kuria) or 1.5 teaspoon whole mustard seeds)
  • 2 teaspoon fennel seeds
  • ½ teaspoon nigella seeds ((kalonji))
  • ¼ teaspoon fenugreek seeds ((methi dana))
  • 2 to 3 dry red chilies (- deseeded and broken into small pieces)
  • as substitute for above (you can also add 2 tablespoon of ready made dry achar masala or pickle mix)
  • 250 to 300 grams paneer ((Indian cottage cheese) - sliced into cubes or squares)
  • 1 medium capsicum ((bell pepper - red or green or yellow) - diced)
  • 1 medium onion (- halved and the layers separated)
  • 1 medium tomato (- diced (optional))
  • 7 tablespoons hung curd ((hung yogurt ) or thick curd (yogurt) or greek yogurt)
  • 2 tablespoons besan ((gram flour or chickpea flour) or corn starch (corn flour))
  • 4 to 5 medium garlic cloves + 1 inch ginger (- about 1.5 teaspoon ginger garlic paste)
  • ½ teaspoon dry mango powder ((amchur powder) or lime juice - add as required for more tang if preferred)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon coriander powder ((ground coriander) - optional)
  • ½ teaspoon red chili powder (or cayenne pepper)
  • ½ teaspoon crushed dry fenugreek leaves ((kasuri methi))
  • 1 pinch asafoetida ((hing) - optional)
  • 1 teaspoon mustard oil, (preferred or any vegetable oil)
  • salt as required
  • 1 small to medium onion (- sliced thinly or sliced thinly into roundels)
  • 1 small lime (or 1 lemon - sliced or quartered)
  • few pinches of chaat masala powder
  • 1 tablespoon chopped coriander leaves (or mint leaves (optional))
PREP
60M
SODIUM
391MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.