
Vegan Richa · by Vegan Richa★ 5.0 (1)
Achari Gobi (pickled cauliflower with garbanzo beans and bell peppers)
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 9%
CARBS 16G40% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 9G53% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful Indian cauliflower curry with chickpeas and bell peppers seasoned with traditional spices like fennel, mustard seeds, and fenugreek. This vibrant, aromatic dish is both vegan and gluten-free.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup of cauliflower florets
- 1/2 cup canned garbanzo beans ((drained and washed))
- 1/2 green bell pepper chopped
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon chili flakes or to taste
- 1/2 teaspoon turmeric
- 1 tablespoon oil
- 1/2 teaspoon fennel seeds ((Saunf))
- 1/2 teaspoon mustard seeds ((Jeera))
- 1/2 teaspoon fenugreek seeds ((Raee))
- 1/2 teaspoon nigella seeds ((Methi))
- 1/2 teaspoon cumin seeds ((Kalonji))
- 2 garlic cloves chopped
- 1 teaspoon lemon juice
- fresh Cilantro (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 9%
CARBS 16G40% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 9G53% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 671mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
