Feasting at Home · by Tonia | Feasting at Home★ 5.0
Açaí Bowls Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 9%
CARBS 36G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 20G56% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick acai bowl blended with milk and banana, topped with berries and dates. A nutritious and colorful breakfast ready in minutes.
mainbowl🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons acai berry powder (or 200 grams- 2 frozen unsweetened acai puree packets)
- 1/2 cup milk- coconut, oat, almond milk, coconut water or juice
- 1/2 cup yogurt or kefir, plain unsweetened, dairy-free if you want! (or substitute with more milk or liquid of choice)
- 1 cup frozen banana (*see alternatives in notes)
- 1/2 cup frozen berries (or use frozen mango or pineapple)
- 3 medjool dates, pitted– optional (also can add honey, coconut sugar, or maple syrup- sweetener is optional)
- pinch of salt- optional
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 9%
CARBS 36G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 20G56% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 67mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.