A Cozy Kitchen · by Adrianna Adarme
Acaí Bowl Recipe
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 13%
CARBS 42G47% OF CAL
12G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 20G50% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable acaí bowl topped with granola, fresh fruit, seeds, and nuts for a nutrient-dense breakfast. Mix and match toppings to suit your taste.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 coconuts (halved (see link above on how to open))
- 1/4 cup coconut water from the coconuts OR 1/4 cup almond milk
- 4 acaí packs
- 2 bananas (peeled)
- Bee pollen
- Granola
- Pistachio seeds
- Chia seeds
- Unsweetened coconut flakes
- Raspberries
- Quartered figs
- Sliced peaches
- Edible flowers
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 13%
CARBS 42G47% OF CAL
12G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 20G50% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 44mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.