Two Peas & Their Pod · by Maria Lichty★ 5.0 (9)
Açaí Bowl
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 26%
CARBS 52G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC12G OTHER27G TOTAL SUGAR
FAT 29G52% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy blend of açaí berries, frozen banana, and berries topped with granola, fruit, and seeds. A nutritious and refreshing breakfast or snack.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup milk ((dairy, almond, coconut, cashew, or soy))
- 1 frozen banana, (sliced)
- 1 cup frozen mixed berries
- 2 frozen acai packets, (broken into pieces (I use Sambazon unsweetened))
- Toppings: granola, coconut, nuts, nut butter, chia seeds, hemp hearts, fresh fruit, etc.
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 26%
CARBS 52G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC12G OTHER27G TOTAL SUGAR
FAT 29G52% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 130mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.