Wholesome Yum · by Maya Krampf★ 5.0 (6)
Acai Bowl (5-Minute Recipe)
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 9%
CARBS 57G78% OF CAL
11G FIBER0G ADDED0G INTRINSIC10G OTHER37G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl of frozen acai berries blended with fruit and topped with coconut and almonds. Quick, healthy breakfast or snack with no added sugar.
mainamericanbowl🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200 g Frozen acai packets ((unsweetened))
- 1 1/2 cups Frozen raspberries
- 1 1/2 cups Frozen blueberries
- 1 medium Banana
- 1/2 cup Coconut water ((plus more as needed))
- 2 tbsp Honey
- Fresh berries
- Bananas ((sliced))
- Unsweetened coconut flakes
- Almonds ((sliced))
- Honey ((or sugar-free honey))
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 9%
CARBS 57G78% OF CAL
11G FIBER0G ADDED0G INTRINSIC10G OTHER37G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 37mg
- Total sugar
- 37g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.