Acai Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense smoothie bowl made with Brazilian acai puree, frozen fruit, and juice, topped with granola, fresh fruit, and honey. An indulgent-tasting breakfast that's satisfying enough to share or enjoy solo.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large ripe banana, (peeled, cut into 1-inch chunks and frozen)
- 2 (3.5 oz) pkgs unsweetened frozen acai puree, (thawed about 1/3 of the way under warm water)
- 1/2 cup frozen blueberries
- 1/2 cup sweet fruit juice*, (then more as needed)
- Honey or vanilla flavored granola
- Honey, (to taste (optional))
- Fresh fruit for topping*
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 41mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.