Choosing Chia · by Jessica Hoffman★ 5.0
Acai Berry Smoothie with Banana
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 19%
CARBS 48G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC13G OTHER24G TOTAL SUGAR
FAT 18G45% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, nutritious smoothie combining acai, berries, banana, and peanut butter. Naturally sweet and creamy, perfect as a quick breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen acai pack
- 1/2 cup berries (fresh or frozen, any kind you like)
- 1 frozen banana
- 1 tbsp peanut butter
- 1 tsp chia seeds
- 3/4 cup-1 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 19%
CARBS 48G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC13G OTHER24G TOTAL SUGAR
FAT 18G45% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 172mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 457mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.