Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Aamras Recipe
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED14G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth mango puree flavored with cardamom and saffron, served chilled. Sweet, aromatic, and refreshing. An Indian dessert or side for poori bread.
dessertindian🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 grams or 2 large alphonso or 3 to 4 kesar mangoes
- ½ teaspoon cardamom powder ((ground cardamom))
- 1 pinch saffron strands (– optional)
- 2 to 3 teaspoons raw sugar (or jaggery, as required, optional)
- ¼ teaspoon dry ginger powder ((ground ginger), optional)
- water (or milk as required to thin the consistency, optional)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED14G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 11mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.