Aam Panna Recipe (With Boiled & Roasted Mangoes)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aam panna is a cooling Indian beverage made from raw green mangoes sweetened with sugar and spiced with cumin, cardamom, and black salt. Served chilled over ice, it's refreshing and aromatic with medicinal properties. Traditionally enjoyed as a summer cooler in Indian households.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 mangoes (- 400 grams, medium-sized unripe green mangoes )
- 2 cups water (- for pressure cooking)
- 1.5 cups sugar (or jaggery powder - 325 grams sugar or add as required)
- 1 teaspoon cardamom powder
- 1 teaspoon roasted cumin powder
- ¼ teaspoon black pepper powder (or crushed black pepper - optional)
- 2 teaspoons black salt (- add regular white salt, pink salt or edible rock salt instead)
- 6 to 9 tablespoons steamed aam panna syrup
- 1 litre chilled water
- few mint leaves sprigs (or chopped coriander leaves - for garnish)
- 565 grams mangoes ( or 3 large unripe green mangoes)
- 200 grams sugar ( or 1 cup sugar)
- ¼ cup mint leaves (- optional)
- 1 teaspoon roasted cumin powder ((bhuna jeera powder))
- ½ teaspoon black salt (or regular salt or pink salt)
- 2 to 3 tablespoons roasted aam panna syrup (or as required)
- 1 glass water (or as required)
- 3 to 4 ice cubes ( or as required, optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 93mg
- Total sugar
- 64g
- Added sugar
- 44g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 24mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.