Vegan Richa · by Vegan Richa★ 5.0 (1)
Aam Panna/Panha (Raw Mango beverage)
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 3%
CARBS 52G100% OF CAL
3G FIBER27G ADDED23G INTRINSIC0G OTHER50G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Refreshing raw mango beverage made with fresh mango, mint, spices, and water. A hydrating summer drink that's tangy, lightly sweet, and aromatic.
drinkindian🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 raw unripe mango
- 1/4 cup jaggery or sugar.
- 1/4 tsp salt or to taste
- 1/2 teaspoon black salt or chaat masala to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon cardamom powder or cumin powder
- 1 mint leaf (optional)
- 1-2 teaspoon lemon juice (optional)
- 3-4 cups water
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 3%
CARBS 52G100% OF CAL
3G FIBER27G ADDED23G INTRINSIC0G OTHER50G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 422mg
- Total sugar
- 50g
- Added sugar
- 27g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 55mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.