Dassana's Veg Recipes · by Dassana Amit★ 4.9 (17)
Aam Ka Murabba (Mango Murabba Recipe)
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 3%
CARBS 129G98% OF CAL
0G FIBER0G ADDED0G INTRINSIC17G OTHER111G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant raw mango preserve with cardamom and saffron that is both sweet and tangy. An Indian preserve or jam served alongside meals.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
450, 450 grams- 2 mangoes (unripe, green and large - 400 grams or 250 grams grated or shredded mangoes or 1.25 cups tightly packed grated mangoes)
- 1.5 cups raw sugar (- 300 to 350 grams, can use white sugar or jaggery, add as required)
- 4 to 5 green cardamoms (- crushed finely in a mortar-pestle)
- 1 to 2 cloves (- crushed finely in a mortar-pestle)
- 12 to 15 saffron strands (- crushed, optional)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 3%
CARBS 129G98% OF CAL
0G FIBER0G ADDED0G INTRINSIC17G OTHER111G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 4mg
- Total sugar
- 111g
- Added sugar
- ≥107g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 14mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.