Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (16)
A Truly Delicious Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 10%
CARBS 35G78% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER22G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie packed with spinach, avocado, and tropical fruit that masks the greens with natural sweetness and healthy fats. Nutritious and delicious.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups baby spinach (or other greens, see notes)
- 1/2 small avocado
- 1 small apple (cored, or 1/2 large apple (I like fuji because it's sweet))
- 1/2 cup sliced cucumbers (about 1/4 of a medium sized cucumber)
- 1 cup frozen pineapple chunks (see notes)
- 1 cup frozen mango chunks (see notes)
- 2 bananas
- 1 cup water (see notes)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 10%
CARBS 35G78% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER22G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 123mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1127mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.