Foodie Crush · by Heidi Larsen★ 4.4 (8)
A Simple Cottage Cheese Sandwich
NUTRITION · PER SERVING—
CAL 31%·PRO 51%
CARBS 69G45% OF CAL
15G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 31G45% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh sandwich layered with cottage cheese, tomato, avocado, and cucumber on buttered bread. It's light and protein-rich with bright vegetable flavors. A simple lunch or light dinner option.
mainamericansandwichvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 slices wheat bread
- 1 tablespoon butter
- 1/3 cup cottage cheese
- 1 slice tomato
- 1/2 avocado (, sliced)
- 4 slices cucumber
- kosher salt and freshly ground black pepper
At a glance
PER SERVING
CAL 31%·PRO 51%
CARBS 69G45% OF CAL
15G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 31G45% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1391mg
- Total sugar
- 21g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2189mg
- Calcium
- 322mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.