Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
A ridiculous diet
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 21%
CARBS 11G16% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 23G73% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Leeks and mushrooms baked in a creamy, cheesy gratin. Rich and savory with very few carbohydrates, it's a satisfying vegetable side for any meal.
sidefrenchcasserole🍳 skillet♨️ grillgluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp olive oil (0g carbs)
- 200 g (2 cups) leek
- 100 g (1 1/3 cup) mushrooms (thinly sliced 3.6g carbs)
- 1 clove garlic (chopped 0.9g carbs)
- 2 tbsp double cream
- 60 g (1/2 cup minus 1 tsp) cheddar grated (0.8g carbs)
- a pinch of black pepper
- 1 tbsp fresh parsley (chopped 0.1g carbs)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 21%
CARBS 11G16% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 23G73% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 221mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 279mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.