Once Upon a Chef · by Jennifer Segal★ 4.9 (107)
A Really Good Tuna Salad
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 70%
CARBS 9G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 46G69% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic tuna salad with mayonnaise, celery, and bright lemon-mustard dressing. Versatile for sandwiches or served over greens.
componentamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 (5-ounce) cans chunk or solid white tuna packed in water
- ½ cup mayonnaise, (best quality such as Hellmann's or Duke's)
- 2 ribs celery (finely diced)
- 2 scallions, (light and dark green parts, thinly sliced)
- 1 tablespoon fresh lemon juice ((from 1 lemon))
- ¾ teaspoon Dijon mustard
- 2 tablespoons sweet pickle relish
- 3 tablespoons finely chopped flat-leaf parsley
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 70%
CARBS 9G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 46G69% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1380mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.