RecipeTin Eats · by Nagi★ 5.0 (123)
A great Chicken Marinade (great grilled or pan seared!)
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 79%
CARBS 13G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 12G34% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet marinade with soy, worcestershire, lemon, and herbs designed for chicken breast. The balance of umami and brightness makes it especially suited to grilling or pan searing.
componentamericanchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 700g / 1.4 lb chicken breast, tenderloins or thigh ((Note 1))
- 2 tbsp honey OR brown sugar
- 1 tbsp olive oil ((or any oil))
- 5 tbsp soy sauce
- 2 tbsp lemon juice
- 2 tsp Worcestershire sauce
- 4 garlic cloves (, minced)
- 1 tsp dried oregano ((or rosemary, thyme, minced herbs))
- 1/2 tsp black pepper (, ground)
- Finely chopped parsley
- Lemon slices
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 79%
CARBS 13G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 12G34% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1222mg
- Total sugar
- 9g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.