365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
A Few of My Favorite Things Casserole
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 100%
CARBS 27G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 20G36% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired casserole with seasoned beef, tomatoes, pita, and feta cheese topped with tzatziki. Warm, aromatic, and satisfying.
mainmediterraneancasserolebeef🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds beef stew meat
- 2 tsp olive oil
- 1 small onion, thinly sliced
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp paprika
- ¼ tsp cinnamon
- ¾ tsp kosher salt
- ¼ tsp black pepper
- Juice of 1 lemon
- ½ cup beef broth
- 1 Tbsp red wine vinegar
- Sliced pitas or naan dippers (I get these at Costco)
- Diced tomatoes
- Feta cheese
- ½ cup plain greek yogurt
- ½ cup diced peeled, seeded cucumber
- 1 ½ tsp dried dill
- ¼ tsp kosher salt
- 1 garlic clove, minced
- 1 tsp olive oil
- 1 tsp lemon juice
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 100%
CARBS 27G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 20G36% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1606mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 339mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.