The Woks of Life · by Judy★ 4.9 (8)
A Choy with Garlic and Oyster Sauce (炒油麦菜)
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 3%
CARBS 6G17% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 12G85% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked Chinese greens with garlic and oyster sauce, finished with sesame oil. This simple, flavorful side dish comes together in minutes and appeals to even picky eaters.
sidechinese🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound AA choy (油麦菜, yóumài cài)
- 3 tablespoons water
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- 1 teaspoon sesame oil
- 3 tablespoons neutral oil ((such as vegetable, peanut, or avocado oil))
- 4-5 cloves garlic ((minced; about 2 tablespoons))
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 3%
CARBS 6G17% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 12G85% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 286mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 72mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.