The Big Man's World · by Arman Liew★ 5.0 (117)
90 Second Keto Bread
NUTRITION · PER SERVING2M COOK
CAL 13%·PRO 19%
CARBS 6G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G78% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, fluffy keto bread made in the microwave in 90 seconds using almond and coconut flour. Perfect for breakfast toasted with butter or as a sandwich base.
mainamericanbaked goodeggs⚡ microwavedairy freegluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon almond flour
- 1 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 1 tablespoon oil (I used olive oil)
- 1 large egg
- 1 tablespoon milk (I used unsweetened almond milk)
At a glance
PER SERVING · TIME 2M
CAL 13%·PRO 19%
CARBS 6G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G78% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 369mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.