90-Second Blueberry Breakfast Quinoa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-packed breakfast bowl combining cooked quinoa with blueberries, cinnamon, and protein powder. Ready in 90 seconds, it's perfect for busy mornings when you need nutrition fast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup quinoa flakes
- 1 cup water
- 1 tablespoon nut/seed butter
- 1/2 cup frozen blueberries (fresh will work but you won't get the same color)
- 1/2 scoop protein powder (optional)
- Pinch of cinnamon
- Sweetener of choice (optional*)
At a glance
PER SERVING · TIME 1M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1m
- Sodium
- 80mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.