Creme de la Crumb · by Tiffany★ 5.0 (5)
9 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 24%
CARBS 34G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 34G64% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty layered dip with refried beans, avocado, black beans, sour cream, cheese, and fresh toppings. A party favorite that's as fun to look at as it is to eat.
startermexican🥧 baking dishvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 can refried beans
- 1 cup sour cream ((8 ounces))
- 4 tablespoons taco seasoning (or chipotle seasoning)
- 3 medium avocados (mashed)
- 1 teaspoon salt
- juice of 1 lime ((about 1 tablespoon))
- ½ cup mayo
- 2 teaspoons cumin
- 2 teaspoons garlic powder
- 1 can black beans (drained and rinsed)
- 1 cup shredded Mexican style cheese ((cheddar, colby jack, monterey jack, etc))
- 1 cup shredded pepperjack cheese
- ¼ white onion (diced)
- 1 roma tomato (diced)
- ¼ cup cilantro (roughly chopped)
- 1 green onion (chopped)
- tortilla chips for serving
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 24%
CARBS 34G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 34G64% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1020mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 203mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.