The Mediterranean Dish · by Emily Teel
9 Cozy Italian Recipes to this Fall
NUTRITION · PER SERVING18M COOK
CAL 19%·PRO 83%
CARBS 7G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken cutlets layered with prosciutto and fresh sage, finished with a white wine pan sauce. A classic Italian preparation ready in about 20 minutes.
mainitalianchicken🍳 skilletlow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds chicken ((about 2 chicken breasts))
- Kosher salt
- Black pepper
- 4 prosciutto slices
- 4 large sage leaves
- 1/4 cup flour
- 3 tablespoons extra virgin olive oil
- 1/4 cup dry white wine
- 2 tablespoons butter or ghee ((optional))
At a glance
PER SERVING · TIME 18M
CAL 19%·PRO 83%
CARBS 7G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 813mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.