Vegan Richa · by Vegan Richa★ 5.0 (10)
8 Spice Veggie Stir fry - 1 Pot Vegetable Masala Subzi
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 10%
CARBS 20G69% OF CAL
6G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry vegetable stir-fry with cauliflower and peas seasoned with eight Indian spices. Versatile to serve with dal, curries, or as a wrap filling.
mainindianstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tsp fenugreek seeds powder (powder the fenugreek seeds and use)
- 1/2 tsp black pepper (1/3 tsp for less heat)
- 1/2 tsp each ground cumin (,coriander, turmeric, mustard)
- 1/3 to 1/2 tsp cinnamon
- 1/3 to 1/2 tsp cayenne (or use some paprika and some cayenne)
- 1 tsp oil
- 3 cloves of garlic minced
- 3 cups of chopped veggies such as cauliflower (carrots, green beans, peppers, zucchini, potatoes, cabbage etc)
- 3/4 tsp salt (less or more to taste)
- 1/3 cup green peas (thawed if frozen)
- cilantro and lemon for garnish
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 10%
CARBS 20G69% OF CAL
6G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 502mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.