The Big Man's World · by Arman Liew★ 5.0 (23)
8-Minute Grilled Swordfish
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 60%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G64% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking grilled swordfish steak seasoned with lemon, soy, and garlic, finished with butter. It tastes flaky, tender, and subtly savory with Asian-inspired flavors. Perfect for a restaurant-quality dinner ready in minutes.
mainamericanfish🍳 skillet♨️ grillvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 swordfish steaks (4-6 ounces each)
- 1 small lemon (juiced)
- 1 lemon zest
- 1/4 cup olive oil
- 1 tablespoon soy sauce
- 3 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 60%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G64% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 642mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 28mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.