The Recipe Critic · by Alyssa Rivers★ 3.0 (1)
8 Can Chicken Tortilla Soup
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 100%
CARBS 53G32% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 22G30% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, hearty tortilla soup made from pantry staples with shredded chicken, beans, corn, and enchilada sauce. Warm, comforting, and ready in twenty minutes.
mainmexicansoupchicken🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 (12.5-ounce) cans chicken breast (drained)
- 1 (10-ounce) can red enchilada sauce
- 1 (10-ounce) Rotel tomatoes and green chilies (undrained)
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can whole kernel corn (drained)
- 2 (14.5-ounce) cans chicken broth
- 1 juiced lime
- 2 teaspoons cumin
- 2 teaspoons chili powder
- salt and pepper (to taste)
- tortilla strips (for serving)
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 100%
CARBS 53G32% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 22G30% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2813mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 111mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.