Jessica in the Kitchen · by Jessica Hylton★ 5.0 (1)
7 Quick & Easy Banana Smoothies Recipes
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 9%
CARBS 64G99% OF CAL
6G FIBER0G ADDED43G INTRINSIC15G OTHER43G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tropical smoothie blending banana, pineapple, spinach, and orange. Naturally sweet and energizing, perfect for busy mornings or a healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 3 slices diced pineapple (1 cup)
- 2 cups fresh spinach (washed and stems removed)
- 1 banana (frozen)
- 1/2 cup fresh orange juice
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 9%
CARBS 64G99% OF CAL
6G FIBER0G ADDED43G INTRINSIC15G OTHER43G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 50mg
- Total sugar
- 43g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1212mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.