Food Faith Fitness · by Jonathan Porter★ 5.0 (2)
7-Layer Taco Dip
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 17%
CARBS 14G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 17G65% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook layered dip with refried beans, guacamole, sour cream, cheese, and fresh toppings. Creamy and flavorful. Perfect for parties and casual gatherings.
startermexicanbeansgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups refried beans
- 2 cups guacamole
- 1 1/2 cups sour cream
- 1 tablespoon taco seasoning
- 2 cups shredded cheddar cheese
- 1 cup chopped tomatoes
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 17%
CARBS 14G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 17G65% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 543mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.