Meaningful Eats · by Erin Collins★ 5.0 (3)
7-Layer Taco Dip (BEST RECIPE!)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 20%
CARBS 36G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 25G56% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer crowd-pleaser with refried beans, fresh guacamole, sour cream, salsa, cheese, tomatoes, and olives. Perfect party dip that comes together in 30 minutes.
starteramerican🥧 baking dishgluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 16-ounce cans refried beans
- ½ cup green or red salsa
- 4 medium ripe avocados
- 1-2 tablespoons fresh lime juice
- ¼ cup cilantro (finely chopped)
- Salt and pepper to taste
- 1 ½ cups sour cream
- 1 teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- Pinch of black pepper
- 2 cups Mexican (cheddar or Monterey Jack cheese, finely shredded)
- 1 cup cherry tomatoes (chopped)
- 1 cup black olives (sliced)
- ¼ cup green onions or chives (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 20%
CARBS 36G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 25G56% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 823mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 197mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.