7 Layer Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake layered dip with refried beans, guacamole, sour cream, corn, cheese, tomatoes, and olives. Customizable with proteins and extra toppings. Festive and crowd-pleasing, served with chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15-oz) can refried beans
- 1 (4-oz) can diced green chiles, (undrained)
- 1 (16-oz) container fresh guacamole
- 1 (16-oz) container sour cream
- 1 (1-oz) package taco seasoning
- 1 (15-oz) can corn, (drained)
- 1 (8-oz) package finely shredded Mexican cheese blend
- 1 bunch green onions
- 1 (pint) grape tomatoes
- 1 (2.2-oz) can sliced olives, (drained)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 766mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.