7-Layer Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with taco-seasoned ground beef and cream cheese topped with lettuce, cheese, tomatoes, avocado, and olives. Serve with tortilla chips for a classic party appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef (I like 90/10)
- 7 tablespoons taco seasoning (divided (see notes below))
- 8 ounces whipped cream cheese
- 1 (generous)cup iceberg or romaine lettuce (sliced very thin)
- 1 cup cheddar jack cheese (freshly shredded)
- 1 cup cherry tomato halves
- 1 medium avocado (diced small)
- 2 to 3 green onions (sliced)
- 1 to 2 bags tortilla chips (for serving)
- 1/4 cup sliced black olives
- 2 tablespoons red onions (finely diced)
- 1 to 2 jalapeños (sliced)
- 2 tablespoons minced cilantro
- 1/3 cup sweet bell peppers (finely diced)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1036mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.