7 Layer Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered seven-ingredient dip with seasoned beans, Greek yogurt, guacamole, cheese, and fresh vegetables. Served with tortilla chips. Light and fresh take on the classic party appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cans low-sodium pinto beans (rinsed and drained)
- ½ cup prepared salsa
- 1 tablespoon chili powder (plus 1 teaspoon)
- 2 teaspoons ground cumin
- 2 teaspoons garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper (optional to add a little heat)
- 2 cups prepared guacamole
- 2 cups plain non-fat Greek yogurt
- 1 ½ cups shredded Mexican-style cheese
- 1 pint cherry tomatoes ( or grape tomatoes, halved)
- ½ cup drained sliced black olives
- ⅓ cup finely sliced green onions
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 713mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.