7 Layer Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer dip with seasoned ground beef, black beans, avocado, salsa, tomatoes, cheese, and lettuce served with tortilla chips. Hearty, flavorful, and perfect for parties or casual entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 garlic clove (minced)
- 2 teaspoon cumin (divided)
- 2 teaspoon chili powder (divided)
- 2 teaspoon paprika
- 1-1/2 teaspoon fine sea salt
- 1-15 ounce red or black beans (rinsed and drained)
- 1/4 cup water
- 1 tablespoons (plus 2 teaspoons lime juice, divided (2 limes))
- 2 tablespoons oil
- 1 lb. ground beef
- 1-15 ounce can diced tomatoes
- 2 ripe avocados
- 1 tablespoon cilantro (chopped)
- 1 small red onion (finely diced, divided)
- 1-1/2 cups salsa
- 3 tomatoes (finely diced, divided)
- 1-1/2 cups shredded cheddar cheese (optional, omit for paleo / Whole30 / dairy-free)
- 1 head romaine lettuce (chopped)
- Tortilla chips and sliced red peppers (for serving)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1303mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.