Immaculate Bites · by Imma Adamu★ 5.0 (1)
7 Layer Salad
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 35%
CARBS 11G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 32G72% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty layered salad with lettuce, vegetables, bacon, eggs, and a creamy dressing that balances crunch with richness. A make-ahead favorite for picnics and potlucks.
mainamericansaladeggsporkgluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6-7 cups (360-420g) chopped Romaine lettuce
- 2 cups (310g) grape tomatoes, (cut in half)
- 1 cup (115g) chopped red onion
- 2-3 cups (175-250g) cauliflower florets, (cut into small pieces)
- 4-5 hard-boiled eggs, (peeled and chopped)
- 1 12-ounce package frozen peas, (thawed (or fresh))
- ½-1 pound (225-450g) bacon, (cooked and chopped)
- 1 cup (115g) shredded cheddar cheese
- 1 cup (225g) mayonnaise
- ½ cup (125g) sour cream
- ½ cup (75g) Greek yogurt
- 2-3 tablespoons (30-45ml) lemon juice
- 2-3 tablespoons (24-36g) sugar ((optional))
- salt (to taste)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 35%
CARBS 11G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 32G72% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 819mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.