Well Plated · by Erin Clarke★ 4.8 (41)
7 Layer Salad
NUTRITION · PER SERVING102M COOK
CAL 13%·PRO 41%
CARBS 12G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 14G50% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer salad with bacon, eggs, lettuce, tomato, peas, cheese, and a creamy yogurt dressing. It's colorful, hearty, and a Southern classic side dish.
sideamericansalad🍲 stockpot💨 air fryer🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 ounces center-cut bacon
- 4 large eggs
- ⅔ cup chopped red onion
- 8 cups chopped romaine lettuce (from about 2 romaine hearts (12 ounces chopped romaine))
- 1 pint cherry tomatoes (halved)
- 1 (10-ounce) package frozen peas (thawed)
- ⅔ cup freshly shredded extra sharp cheddar cheese (use yellow cheddar for the most color contrast)
- 1 ¼ cups nonfat plain Greek yogurt (use low fat or whole for a more decadent salad)
- ½ cup freshly grated Parmesan cheese
- 1 tablespoon honey
- 2 teaspoons apple cider vinegar
- ¾ teaspoon kosher salt
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 102M
CAL 13%·PRO 41%
CARBS 12G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 14G50% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 798mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 170mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.