7-Layer Loaded Hummus Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered hummus dip topped with tabbouleh, fresh vegetables, olives, feta, and pine nuts, served with toasted naan. Vibrant, Mediterranean, and perfect for entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups hummus (store bought or [homemade])
- 1 cup tabbouleh (store bought or [homemade])
- 2 Persian cucumbers (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup crumbled feta cheese
- 1/3 cup kalamata olives (pitted)
- 2 tablespoons pine nuts (toasted) (see notes)
- 1 tablespoon dill (chopped)
- black pepper (freshly ground )
- toasted pita (or pita chips) (for serving (see notes))
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 553mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.