Creme de la Crumb · by Tiffany★ 5.0 (2)
7 Layer Greek Hummus
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 22%
CARBS 48G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip with hummus, cream cheese, fresh vegetables, olives, and cheese. Served with pita, it's a simple, healthy appetizer that comes together in minutes.
startermediterraneansalad🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces cream cheese ((I use reduced fat))
- 1 tablespoon lemon juice
- 3 tablespoons minced garlic ((or garlic powder))
- 1 teaspoon Italian seasoning
- 8 ounces traditional hummus (homemade or store-bought )
- ½ red onion (diced)
- 1 large tomato (diced)
- 1 medium cucumber (diced)
- ⅓ cup kalamata olives* (sliced )
- ⅓ cup crumbled feta cheese
- optional: ¼ cup sliced green onions
- homemade (recipe below) or store-bought pita chips for serving
- 4-5 round Greek-style pitas ((or other round pitas))
- 2 tablespoons olive oil
- 2 tablespoons Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 22%
CARBS 48G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1080mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.